Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
324 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
24,10g |
|
52,56g |
|
-
|
-
|
| Min 4: |
1239 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
83,11g |
|
123,91g |
|
-
|
-
|
| Sab 3: |
1163 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
97,42g |
|
120,98g |
|
-
|
-
|
| Jum 2: |
1127 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
77,25g |
|
127,45g |
|
-
|
-
|
| Kam 1: |
1201 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
87,91g |
|
135,77g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
1298 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
70,24g |
|
215,31g |
|
-
|
-
|
| Jum 25: |
781 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
78,06g |
|
87,01g |
|
-
|
-
|
| Sel 22: |
951 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
81,20g |
|
74,77g |
|
-
|
-
|
| Sen 21: |
1002 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
103,24g |
|
77,84g |
|
-
|
-
|
| Min 20: |
1281 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
97,76g |
|
140,14g |
|
-
|
-
|
| Sab 19: |
1559 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
116,92g |
|
124,59g |
|
-
|
-
|
| Jum 18: |
964 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
80,09g |
|
115,02g |
|
-
|
-
|
| Kam 17: |
1020 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
86,86g |
|
102,51g |
|
-
|
-
|
| Rab 16: |
1169 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
100,59g |
|
146,81g |
|
-
|
-
|
| Sel 15: |
1523 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
91,02g |
|
196,42g |
|
-
|
-
|
| Sen 14: |
1425 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
119,75g |
|
174,29g |
|
-
|
-
|
| Min 13: |
1546 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
98,14g |
|
169,88g |
|
-
|
-
|
| Sab 12: |
1427 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
105,16g |
|
188,82g |
|
1773*
|
 346
|
| Jum 11: |
1455 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
107,82g |
|
202,36g |
|
-
|
-
|
| Kam 10: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
96,77g |
|
111,60g |
|
1738*
|
397
|
|
|
