Entri Makanan dan Latihan Terkini
Oktober 2012 |
Rab 17: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
13,00g |
|
56,00g |
|
-
|
-
|
Sel 16: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
47,54g |
|
164,20g |
|
-
|
-
|
Februari 2012 |
Sel 14: |
1243 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
57,66g |
|
22,25g |
|
-
|
-
|
Sen 13: |
1985
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
118,81g |
|
195,98g |
|
26,58g |
|
-
|
-
|
Jum 10: |
1381 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
110,21g |
|
79,77g |
|
16,01g |
|
-
|
-
|
Kam 9: |
1838
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
145,75g |
|
108,47g |
|
25,13g |
|
-
|
-
|
Januari 2012 |
Sen 30: |
325 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
2,17g |
|
11,62g |
|
-
|
-
|
Jum 27: |
1892
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
159,35g |
|
87,48g |
|
29,60g |
|
-
|
-
|
Kam 26: |
1952
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
156,78g |
|
108,53g |
|
25,56g |
|
-
|
-
|
Rab 25: |
1839
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
145,69g |
|
114,37g |
|
24,75g |
|
-
|
-
|
Sel 24: |
1601
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
125,03g |
|
113,06g |
|
8,86g |
|
-
|
-
|
Sen 23: |
737 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
45,78g |
|
4,88g |
|
-
|
-
|
Sab 21: |
1849
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
159,49g |
|
76,59g |
|
36,74g |
|
-
|
-
|
Jum 20: |
2058
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
168,19g |
|
114,89g |
|
27,70g |
|
-
|
-
|
Kam 19: |
2880
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
233,56g |
|
167,15g |
|
32,06g |
|
-
|
-
|
Rab 18: |
1889
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
166,32g |
|
77,29g |
|
25,77g |
|
-
|
-
|
Sel 17: |
2207
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
190,71g |
|
99,70g |
|
27,18g |
|
-
|
-
|
Sen 16: |
2314
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
189,29g |
|
133,76g |
|
23,80g |
|
-
|
-
|
Sab 14: |
1642
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
134,98g |
|
97,82g |
|
11,62g |
|
-
|
-
|
Jum 13: |
2121
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,06g |
|
103,54g |
|
25,79g |
|
-
|
-
|
|
|