Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 25: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
12,75g |
|
31,76g |
|
-
|
-
|
| Sen 21: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
56,99g |
|
113,38g |
|
-
|
-
|
| Min 20: |
1085 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
46,23g |
|
137,94g |
|
-
|
-
|
| Sab 19: |
2707 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
95,55g |
|
272,20g |
|
-
|
-
|
| Jum 18: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
76,69g |
|
151,14g |
|
-
|
-
|
| Kam 17: |
2197 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
112,93g |
|
274,75g |
|
-
|
-
|
| Rab 16: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
77,88g |
|
229,33g |
|
-
|
-
|
| Sel 15: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
51,51g |
|
162,18g |
|
-
|
-
|
| Sen 14: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
63,29g |
|
140,24g |
|
-
|
-
|
| Min 13: |
2392 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,00g |
|
102,99g |
|
261,27g |
|
-
|
-
|
| Sab 12: |
2294 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
87,32g |
|
269,61g |
|
-
|
-
|
| Jum 11: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
77,92g |
|
212,98g |
|
-
|
-
|
| Kam 10: |
1867 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
92,10g |
|
264,77g |
|
-
|
-
|
| Rab 9: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
59,57g |
|
237,48g |
|
-
|
-
|
| Sel 8: |
2502 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,61g |
|
86,48g |
|
302,29g |
|
-
|
-
|
| Sen 7: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
68,13g |
|
192,46g |
|
-
|
-
|
| Min 6: |
1238 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
70,79g |
|
132,04g |
|
-
|
-
|
| Sab 5: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
67,38g |
|
266,19g |
|
-
|
-
|
| Kam 3: |
1776 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
78,99g |
|
199,16g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
9,70g |
|
19,70g |
|
-
|
-
|
|
|
