Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
35,36g |
|
172,76g |
|
-
|
-
|
| Sel 19: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
37,71g |
|
108,51g |
|
-
|
-
|
| Sen 18: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
38,05g |
|
139,33g |
|
-
|
-
|
| Jum 15: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
34,20g |
|
142,90g |
|
-
|
-
|
| Rab 13: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
29,71g |
|
121,41g |
|
-
|
-
|
| Sel 12: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
26,97g |
|
169,42g |
|
-
|
-
|
| Sen 11: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
31,70g |
|
180,25g |
|
-
|
-
|
| Kam 7: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
29,01g |
|
150,18g |
|
-
|
-
|
| Sel 5: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
32,87g |
|
153,68g |
|
-
|
-
|
| Sen 4: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
32,21g |
|
160,02g |
|
-
|
-
|
| Jum 1: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
32,62g |
|
114,06g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
28,81g |
|
148,73g |
|
-
|
-
|
| Rab 29: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
37,31g |
|
187,86g |
|
-
|
-
|
| Sel 28: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
43,32g |
|
182,54g |
|
-
|
-
|
| Sen 27: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
46,69g |
|
181,96g |
|
-
|
-
|
| Jum 17: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
4,78g |
|
50,69g |
|
-
|
-
|
| Kam 16: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
33,62g |
|
207,27g |
|
-
|
-
|
| Rab 15: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
52,74g |
|
124,67g |
|
-
|
-
|
| Sel 14: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
33,08g |
|
178,06g |
|
-
|
-
|
| Sen 13: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
36,28g |
|
169,20g |
|
-
|
-
|
|
|
