Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
60,56g |
|
152,49g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
55,23g |
|
129,82g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
31,36g |
|
125,90g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
72,84g |
|
194,13g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
15,15g |
|
67,75g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
18,59g |
|
29,10g |
|
-
|
-
|
| Sel 22: |
218 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
14,01g |
|
25,11g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
34,56g |
|
6,34g |
|
-
|
-
|
| Sel 25: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
53,40g |
|
115,25g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
74,32g |
|
84,18g |
|
-
|
-
|
| Min 18: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
22,49g |
|
83,23g |
|
-
|
-
|
| Sen 12: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
89,18g |
|
86,72g |
|
-
|
-
|
| Jum 2: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
17,36g |
|
66,46g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
68,95g |
|
108,42g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
3,78g |
|
24,07g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
16,46g |
|
2,07g |
|
-
|
-
|
| Kam 28: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,20g |
|
73,39g |
|
78,85g |
|
-
|
-
|
| Rab 27: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
66,78g |
|
81,42g |
|
-
|
-
|
| Sel 26: |
1881 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
124,14g |
|
189,15g |
|
-
|
-
|
| Sen 25: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
99,83g |
|
117,79g |
|
-
|
-
|
|
|
