Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
21,16g |
|
68,42g |
|
-
|
-
|
| Sel 8: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
23,32g |
|
51,51g |
|
-
|
-
|
| Sen 7: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
16,12g |
|
80,09g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
9,09g |
|
49,99g |
|
-
|
-
|
| Sen 24: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
11,56g |
|
82,41g |
|
-
|
-
|
| Sen 17: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
12,26g |
|
47,24g |
|
-
|
-
|
| Jum 14: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
17,31g |
|
62,29g |
|
-
|
-
|
| Rab 12: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
19,06g |
|
69,55g |
|
-
|
-
|
| Sel 11: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
25,18g |
|
52,56g |
|
-
|
-
|
| Sab 8: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
43,59g |
|
56,19g |
|
-
|
-
|
| Rab 5: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,73g |
|
18,14g |
|
-
|
-
|
| Sel 4: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
41,57g |
|
43,55g |
|
-
|
-
|
| Sen 3: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
64,79g |
|
154,55g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
55,02g |
|
120,33g |
|
-
|
-
|
| Sen 26: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
65,94g |
|
146,35g |
|
-
|
-
|
| Min 25: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
70,93g |
|
154,08g |
|
-
|
-
|
| Sab 24: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
29,26g |
|
62,01g |
|
-
|
-
|
| Jum 23: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
80,04g |
|
156,40g |
|
-
|
-
|
| Kam 22: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
46,44g |
|
173,71g |
|
-
|
-
|
| Rab 21: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
63,64g |
|
154,15g |
|
-
|
-
|
|
|
