Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
56,68g |
|
21,74g |
|
-
|
-
|
| Min 3: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
104,82g |
|
128,76g |
|
-
|
-
|
| Sab 2: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
58,92g |
|
42,32g |
|
-
|
-
|
| Jum 1: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
38,26g |
|
15,75g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
18,18g |
|
47,13g |
|
-
|
-
|
| Rab 29: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
36,07g |
|
66,37g |
|
-
|
-
|
| Sel 28: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
43,94g |
|
73,69g |
|
-
|
-
|
| Sen 27: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
61,78g |
|
96,36g |
|
-
|
-
|
| Min 26: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
38,50g |
|
146,97g |
|
-
|
-
|
| Sab 25: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
88,14g |
|
180,56g |
|
-
|
-
|
| Jum 24: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
67,51g |
|
174,92g |
|
-
|
-
|
| Kam 23: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
40,72g |
|
105,25g |
|
-
|
-
|
| Rab 22: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
61,32g |
|
90,35g |
|
-
|
-
|
| Sel 21: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
75,09g |
|
139,34g |
|
-
|
-
|
| Sen 20: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
75,49g |
|
129,17g |
|
-
|
-
|
| Min 19: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
70,38g |
|
82,72g |
|
-
|
-
|
| Sab 18: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
58,19g |
|
133,01g |
|
-
|
-
|
| Jum 17: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
52,67g |
|
142,88g |
|
-
|
-
|
| Kam 16: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
48,36g |
|
96,38g |
|
-
|
-
|
| Rab 15: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
20,37g |
|
70,13g |
|
-
|
-
|
|
|
