Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1387 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
100,34g |
|
124,71g |
|
-
|
-
|
| Jum 12: |
1608 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
100,67g |
|
132,75g |
|
-
|
-
|
| Kam 11: |
977 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
75,93g |
|
62,07g |
|
-
|
-
|
| Sel 9: |
742 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
103,13g |
|
7,62g |
|
-
|
-
|
| Sen 8: |
723 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
39,96g |
|
66,62g |
|
-
|
-
|
| Min 7: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
8,52g |
|
137,21g |
|
-
|
-
|
| Kam 4: |
3059 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
117,93g |
|
233,45g |
|
236,36g |
|
-
|
-
|
| Rab 3: |
1293 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
101,19g |
|
82,04g |
|
-
|
-
|
| Sel 2: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
116,82g |
|
127,29g |
|
-
|
-
|
| Sen 1: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
114,08g |
|
141,51g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1539 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
138,38g |
|
106,19g |
|
-
|
-
|
| Sab 29: |
1278 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
90,58g |
|
80,12g |
|
-
|
-
|
| Kam 27: |
1005 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
118,14g |
|
38,69g |
|
-
|
-
|
| Sen 24: |
444 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
36,52g |
|
39,89g |
|
-
|
-
|
| Min 23: |
880 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
38,19g |
|
88,34g |
|
-
|
-
|
| Rab 19: |
610 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
37,19g |
|
74,12g |
|
-
|
-
|
| Sab 15: |
1768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
115,74g |
|
130,04g |
|
-
|
-
|
| Jum 14: |
2496 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,70g |
|
156,65g |
|
222,70g |
|
-
|
-
|
| Kam 13: |
2601 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
130,18g |
|
184,47g |
|
184,79g |
|
-
|
-
|
| Rab 12: |
2746 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
117,70g |
|
171,87g |
|
252,21g |
|
-
|
-
|
|
|
