Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
103,91g |
|
122,46g |
|
-
|
-
|
| Rab 18: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
67,63g |
|
79,77g |
|
-
|
-
|
| Jum 13: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
28,22g |
|
17,38g |
|
-
|
-
|
| Rab 11: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
46,11g |
|
79,46g |
|
-
|
-
|
| Sel 10: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
32,21g |
|
37,73g |
|
-
|
-
|
| Sen 2: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
27,41g |
|
33,65g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
54,09g |
|
65,45g |
|
-
|
-
|
| Min 25: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
21,71g |
|
8,14g |
|
-
|
-
|
| Sab 24: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
77,57g |
|
72,58g |
|
-
|
-
|
| Jum 23: |
1863 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
121,93g |
|
181,92g |
|
-
|
-
|
| Kam 22: |
1637 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
97,02g |
|
187,05g |
|
-
|
-
|
| Rab 21: |
1477 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
85,94g |
|
198,07g |
|
-
|
-
|
| Sel 20: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
77,61g |
|
97,03g |
|
-
|
-
|
| Sen 19: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
17,95g |
|
50,21g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
19,52g |
|
23,32g |
|
-
|
-
|
| Sen 3: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
102,46g |
|
124,88g |
|
-
|
-
|
| Sab 1: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
34,94g |
|
47,51g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
60,27g |
|
113,30g |
|
-
|
-
|
| Rab 29: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
16,16g |
|
37,32g |
|
-
|
-
|
| Min 26: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
47,30g |
|
101,54g |
|
-
|
-
|
|
|
