Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 15: |
951 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
32,83g |
|
149,00g |
|
-
|
-
|
| Sen 14: |
556 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
25,60g |
|
49,20g |
|
-
|
-
|
| Sab 12: |
343 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
25,61g |
|
14,49g |
|
-
|
-
|
| Jum 11: |
2390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
100,51g |
|
137,73g |
|
234,07g |
|
-
|
-
|
| Kam 10: |
1940 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
78,90g |
|
178,70g |
|
-
|
-
|
| Rab 9: |
2340 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
151,58g |
|
281,62g |
|
-
|
-
|
| Sel 8: |
2418 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
149,39g |
|
293,07g |
|
-
|
-
|
| Sen 7: |
2424 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
138,18g |
|
283,98g |
|
-
|
-
|
| Min 6: |
2321 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
85,54g |
|
306,61g |
|
-
|
-
|
| Sab 5: |
2430 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
133,54g |
|
92,06g |
|
202,99g |
|
-
|
-
|
| Jum 4: |
3145 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
135,60g |
|
115,59g |
|
356,15g |
|
-
|
-
|
| Kam 3: |
1886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
114,20g |
|
154,94g |
|
-
|
-
|
| Rab 2: |
2450 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
124,95g |
|
178,70g |
|
145,96g |
|
-
|
-
|
| Sel 1: |
2265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
130,28g |
|
252,26g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1519 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
81,96g |
|
63,93g |
|
-
|
-
|
| Min 30: |
2563 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
113,75g |
|
246,09g |
|
-
|
-
|
| Sab 29: |
2009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
119,28g |
|
79,82g |
|
150,74g |
|
-
|
-
|
| Jum 28: |
1915 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
130,55g |
|
135,65g |
|
-
|
-
|
| Kam 27: |
2832 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
153,52g |
|
116,47g |
|
240,85g |
|
-
|
-
|
| Rab 26: |
2266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
144,89g |
|
193,11g |
|
-
|
-
|
|
|
