Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
21,81g |
|
28,38g |
|
-
|
-
|
| Rab 4: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
9,36g |
|
43,02g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
201 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
27,71g |
|
8,18g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
5,80g |
|
42,97g |
|
-
|
-
|
| Kam 4: |
693 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
91,44g |
|
55,77g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
899 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
71,71g |
|
120,73g |
|
-
|
-
|
| Kam 6: |
725 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
41,79g |
|
109,67g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
48,00g |
|
89,75g |
|
-
|
-
|
| Kam 16: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
83,12g |
|
155,84g |
|
-
|
-
|
| Sel 14: |
1029 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
84,86g |
|
119,10g |
|
-
|
-
|
| Sab 4: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
71,24g |
|
43,86g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1011 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
60,30g |
|
132,14g |
|
-
|
-
|
| Sab 13: |
613 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
43,30g |
|
100,54g |
|
-
|
-
|
| Jum 12: |
492 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
43,43g |
|
45,29g |
|
-
|
-
|
| Kam 11: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
44,08g |
|
143,25g |
|
-
|
-
|
| Sel 9: |
521 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
50,48g |
|
55,70g |
|
-
|
-
|
| Sen 8: |
1299 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
73,08g |
|
163,20g |
|
-
|
-
|
| Min 7: |
1078 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
86,29g |
|
110,82g |
|
-
|
-
|
| Sab 6: |
1187 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
57,39g |
|
142,47g |
|
-
|
-
|
| Jum 5: |
1201 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
102,75g |
|
156,22g |
|
-
|
-
|
|
|
