Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
3,37g |
|
21,84g |
|
-
|
-
|
| Sel 2: |
140 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
209 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,91g |
|
46,04g |
|
-
|
-
|
| Rab 2: |
280 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
55,00g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1027 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
49,89g |
|
99,63g |
|
-
|
-
|
| Sab 28: |
377 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
16,20g |
|
50,17g |
|
-
|
-
|
| Kam 26: |
606 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
17,94g |
|
119,07g |
|
-
|
-
|
| Rab 25: |
998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
38,21g |
|
131,85g |
|
-
|
-
|
| Sel 24: |
200 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,86g |
|
36,70g |
|
-
|
-
|
| Jum 20: |
183 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
1,74g |
|
47,38g |
|
-
|
-
|
| Kam 19: |
757 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
31,82g |
|
104,34g |
|
-
|
-
|
| Rab 18: |
1230 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
61,79g |
|
176,66g |
|
-
|
-
|
| Sel 17: |
1015 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
36,83g |
|
171,50g |
|
-
|
-
|
| Sen 16: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
29,40g |
|
117,52g |
|
-
|
-
|
| Min 15: |
804 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
32,55g |
|
109,52g |
|
-
|
-
|
| Sab 14: |
891 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
42,42g |
|
104,95g |
|
-
|
-
|
| Jum 13: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
39,95g |
|
137,86g |
|
-
|
-
|
| Kam 12: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
47,81g |
|
80,29g |
|
-
|
-
|
| Rab 11: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
39,64g |
|
108,20g |
|
-
|
-
|
| Sel 10: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
54,88g |
|
113,09g |
|
-
|
-
|
|
|
