Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
733 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
19,54g |
|
166,62g |
|
861*
|
 128
|
| Maret 2024 |
| Sab 30: |
1099 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
58,37g |
|
98,63g |
|
654*
|
 445
|
| Sab 23: |
100 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
6,50g |
|
0,98g |
|
430*
|
330
|
| Desember 2023 |
| Sab 30: |
899 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
33,13g |
|
132,06g |
|
1764*
|
865
|
| Juli 2022 |
| Maret 2022 |
| Jum 11: |
808 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
43,03g |
|
73,77g |
|
1341*
|
533
|
| Sel 1: |
619 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,62g |
|
51,12g |
|
-
|
-
|
| November 2021 |
| Min 28: |
129 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
10,48g |
|
17,00g |
|
-
|
-
|
| Sab 27: |
493 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
29,81g |
|
48,66g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
-
|
-
|
|
706*
|
-
|
| Min 10: |
2449 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
138,98g |
|
63,67g |
|
234,35g |
|
2117*
|
332
|
| September 2021 |
| Kam 16: |
1102 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
92,99g |
|
39,45g |
|
1588*
|
486
|
| Sel 14: |
654 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
146 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,80g |
|
28,00g |
|
-
|
-
|
| Rab 10: |
1664 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
144,87g |
|
119,59g |
|
995*
|
669
|
| Sel 9: |
265 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
17,60g |
|
24,00g |
|
-
|
-
|
| Sen 8: |
116 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
13,52g |
|
2,93g |
|
-
|
-
|
| Min 7: |
46 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| Sab 6: |
303 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
21,67g |
|
2,71g |
|
-
|
-
|
| Kam 4: |
152 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,81g |
|
39,33g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1054 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
66,25g |
|
143,22g |
|
1369*
|
315
|
|
|
