Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
48,04g |
|
69,32g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
40,08g |
|
31,57g |
|
-
|
-
|
| Sab 27: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
24,09g |
|
43,81g |
|
-
|
-
|
| Jum 26: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
65,62g |
|
230,76g |
|
-
|
-
|
| Kam 25: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
95,85g |
|
140,32g |
|
-
|
-
|
| Rab 24: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
84,09g |
|
188,45g |
|
-
|
-
|
| Sen 22: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
53,39g |
|
144,56g |
|
-
|
-
|
| Jum 19: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
19,26g |
|
144,05g |
|
-
|
-
|
| Kam 18: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
26,55g |
|
81,43g |
|
-
|
-
|
| Rab 17: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
84,49g |
|
196,39g |
|
-
|
-
|
| Sel 16: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
110,38g |
|
136,24g |
|
-
|
-
|
| Sen 15: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
112,62g |
|
192,79g |
|
-
|
-
|
| Sab 13: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
14,20g |
|
4,90g |
|
-
|
-
|
| Jum 12: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
71,34g |
|
219,87g |
|
-
|
-
|
| Kam 11: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
102,34g |
|
226,97g |
|
-
|
-
|
| Rab 10: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
108,57g |
|
214,26g |
|
-
|
-
|
| Sel 9: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
124,02g |
|
232,04g |
|
-
|
-
|
| Sen 8: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
94,89g |
|
217,84g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
-
|
-
|
|
1086*
|
-
|
| Rab 3: |
-
|
-
|
|
1885*
|
-
|
| Sel 2: |
-
|
-
|
|
1704*
|
-
|
| Sen 1: |
-
|
-
|
|
1737*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1883*
|
-
|
| Sab 29: |
-
|
-
|
|
1490*
|
-
|
| Jum 28: |
-
|
-
|
|
1923*
|
-
|
| Kam 27: |
-
|
-
|
|
1651*
|
-
|
| Rab 26: |
-
|
-
|
|
1522*
|
-
|
| Sel 25: |
-
|
-
|
|
1796*
|
-
|
| Sen 24: |
-
|
-
|
|
1859*
|
-
|
| Min 23: |
-
|
-
|
|
1802*
|
-
|
| Sab 22: |
-
|
-
|
|
1683*
|
-
|
| Jum 21: |
-
|
-
|
|
1994*
|
-
|
| Kam 20: |
-
|
-
|
|
1527*
|
-
|
| Rab 19: |
-
|
-
|
|
1607*
|
-
|
| Sel 18: |
-
|
-
|
|
1698*
|
-
|
| Sen 17: |
-
|
-
|
|
1850*
|
-
|
| Min 16: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
10,35g |
|
55,02g |
|
1685*
|
 1233
|
| Sab 15: |
-
|
-
|
|
1668*
|
-
|
|
|
