Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 7: |
1382 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
36,78g |
|
159,02g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
44,62g |
|
197,22g |
|
-
|
-
|
| Sab 14: |
1974 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
145,28g |
|
77,13g |
|
91,20g |
|
-
|
-
|
| Jum 13: |
1869 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
145,14g |
|
75,19g |
|
66,11g |
|
-
|
-
|
| Kam 12: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
40,19g |
|
112,80g |
|
-
|
-
|
| Sel 10: |
1634 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
41,71g |
|
267,79g |
|
-
|
-
|
| Sen 9: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
40,17g |
|
132,13g |
|
-
|
-
|
| Min 8: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
63,56g |
|
220,87g |
|
-
|
-
|
| Sab 7: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
49,11g |
|
48,42g |
|
-
|
-
|
| Jum 6: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
41,98g |
|
107,55g |
|
-
|
-
|
| Sen 2: |
2037 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
46,83g |
|
217,36g |
|
-
|
-
|
| Min 1: |
2122 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
59,46g |
|
273,58g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
47,97g |
|
97,86g |
|
-
|
-
|
| Sen 26: |
1922 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
113,65g |
|
47,81g |
|
176,13g |
|
-
|
-
|
| Min 25: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
42,49g |
|
114,86g |
|
-
|
-
|
| Sab 24: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
53,05g |
|
50,64g |
|
-
|
-
|
| Jum 23: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
22,85g |
|
56,01g |
|
-
|
-
|
| Rab 21: |
1739 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
36,44g |
|
197,68g |
|
-
|
-
|
| Sel 20: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
28,75g |
|
223,52g |
|
-
|
-
|
| Sen 19: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
54,80g |
|
109,11g |
|
-
|
-
|
|
|
