Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
102 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,96g |
|
26,50g |
|
-
|
-
|
| Sel 15: |
563 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
37,94g |
|
64,28g |
|
-
|
-
|
| Jum 11: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
29,88g |
|
32,56g |
|
-
|
-
|
| Kam 10: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
15,62g |
|
10,88g |
|
-
|
-
|
| Rab 9: |
630 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
50,31g |
|
3,29g |
|
-
|
-
|
| Sel 8: |
939 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
31,20g |
|
44,68g |
|
-
|
-
|
| Sen 7: |
763 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
40,39g |
|
56,51g |
|
-
|
-
|
| Sab 5: |
537 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
39,35g |
|
15,98g |
|
-
|
-
|
| Jum 4: |
1138 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
59,14g |
|
110,61g |
|
-
|
-
|
| Kam 3: |
437 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
41,94g |
|
3,75g |
|
-
|
-
|
| Rab 2: |
945 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
77,18g |
|
34,78g |
|
-
|
-
|
| Sel 1: |
1146 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
87,76g |
|
36,23g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1565 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
108,86g |
|
80,96g |
|
69,04g |
|
-
|
-
|
| Min 30: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
65,43g |
|
101,47g |
|
-
|
-
|
| Sab 29: |
1309 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
84,92g |
|
88,21g |
|
-
|
-
|
| Jum 28: |
1105 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
44,91g |
|
57,54g |
|
-
|
-
|
| Kam 27: |
1563 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
86,02g |
|
154,78g |
|
-
|
-
|
| Rab 26: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
64,52g |
|
86,10g |
|
-
|
-
|
| Sel 25: |
1813 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
103,46g |
|
86,63g |
|
129,56g |
|
-
|
-
|
| Sen 24: |
198 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
3,50g |
|
47,35g |
|
-
|
-
|
|
|
