Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
785 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
50,10g |
|
111,52g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
928 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
80,53g |
|
85,63g |
|
2420*
|
 1492
|
| Min 13: |
107 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
27,42g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
207 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
3,63g |
|
44,50g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
1119 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
87,54g |
|
101,24g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
395 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
5,70g |
|
54,23g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
241 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
2,95g |
|
35,78g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
274 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
9,20g |
|
37,59g |
|
-
|
-
|
| Rab 2: |
112 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
29,99g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
883 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
45,17g |
|
96,16g |
|
-
|
-
|
| Sen 13: |
563 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
34,56g |
|
69,35g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
310 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
6,30g |
|
30,36g |
|
-
|
-
|
| Rab 17: |
715 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
76,80g |
|
50,36g |
|
-
|
-
|
| Sel 16: |
1245 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
56,49g |
|
131,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
1172 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
39,97g |
|
150,49g |
|
-
|
-
|
| Min 10: |
1534 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
45,85g |
|
209,71g |
|
-
|
-
|
| Sab 9: |
1098 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
63,95g |
|
122,49g |
|
1883*
|
785
|
| September 2021 |
| Rab 29: |
227 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
11,21g |
|
17,04g |
|
2123*
|
1896
|
| Juli 2021 |
| Rab 14: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
34,50g |
|
69,23g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
|
|
