Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
15,46g |
|
16,40g |
|
-
|
-
|
| Sen 2: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
11,26g |
|
42,56g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
27,63g |
|
103,87g |
|
-
|
-
|
| Sab 18: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
53,51g |
|
182,68g |
|
-
|
-
|
| Jum 17: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
55,54g |
|
173,77g |
|
-
|
-
|
| Kam 16: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
47,28g |
|
152,16g |
|
-
|
-
|
| Rab 15: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
48,54g |
|
127,97g |
|
2292*
|
 1145
|
| Sel 14: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
33,82g |
|
108,56g |
|
2502*
|
1322
|
| Sen 13: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
106,09g |
|
210,45g |
|
1865*
|
432
|
| Kam 9: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
20,00g |
|
79,00g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
1,56g |
|
15,62g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
15,78g |
|
47,64g |
|
-
|
-
|
| Oktober 2021 |
| Min 3: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
11,65g |
|
39,73g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
13,42g |
|
120,63g |
|
-
|
-
|
| Rab 9: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
41,04g |
|
108,44g |
|
1889*
|
801
|
| Mei 2021 |
| Sen 31: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
76,93g |
|
217,42g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Sel 26: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
19,85g |
|
30,47g |
|
-
|
-
|
| Min 17: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
59,25g |
|
119,93g |
|
-
|
-
|
| Sab 16: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
37,25g |
|
102,89g |
|
-
|
-
|
|
|
