Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
903 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
19,96g |
|
57,58g |
|
-
|
-
|
| Sen 22: |
1387 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
58,85g |
|
126,06g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
2322 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
181,78g |
|
89,96g |
|
83,73g |
|
2077*
|
 245
|
| Min 19: |
2071 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
175,64g |
|
91,30g |
|
38,83g |
|
2437*
|
 366
|
| Sab 18: |
2243 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
177,14g |
|
98,05g |
|
52,04g |
|
2663*
|
420
|
| Jum 17: |
1798 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,87g |
|
87,46g |
|
78,98g |
|
2351*
|
553
|
| Kam 16: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
137,84g |
|
39,48g |
|
59,05g |
|
2372*
|
792
|
| Rab 15: |
1673 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,90g |
|
85,04g |
|
55,43g |
|
2651*
|
978
|
| Sel 14: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
63,71g |
|
78,14g |
|
2557*
|
841
|
| Sen 13: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
106,04g |
|
61,21g |
|
25,53g |
|
2404*
|
1109
|
| Min 12: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
19,24g |
|
35,22g |
|
2243*
|
1391
|
| Sab 11: |
2241 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
184,81g |
|
73,19g |
|
64,67g |
|
2522*
|
281
|
| Jum 10: |
1456 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
105,12g |
|
61,81g |
|
69,84g |
|
2672*
|
1216
|
| Kam 9: |
1457 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
46,97g |
|
50,28g |
|
2449*
|
992
|
| Rab 8: |
2659 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
224,08g |
|
91,47g |
|
65,93g |
|
2489*
|
170
|
| Sel 7: |
1815 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
150,90g |
|
65,17g |
|
66,15g |
|
2151*
|
336
|
| Sen 6: |
1988 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
162,08g |
|
76,26g |
|
56,47g |
|
2461*
|
473
|
| Min 5: |
2070 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
163,46g |
|
82,47g |
|
85,05g |
|
2150*
|
80
|
| Sab 4: |
2981 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
228,41g |
|
143,22g |
|
78,39g |
|
2538*
|
443
|
| Jum 3: |
2679 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
227,16g |
|
112,13g |
|
51,14g |
|
2537*
|
142
|
|
|
