Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 5: |
1281 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
61,08g |
|
133,09g |
|
-
|
-
|
| Sel 1: |
1436 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
88,86g |
|
136,87g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
794 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
19,65g |
|
118,49g |
|
-
|
-
|
| Min 23: |
1452 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
77,19g |
|
137,41g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1791 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
69,11g |
|
153,64g |
|
2532*
|
 741
|
| Sen 26: |
2354 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
132,83g |
|
137,66g |
|
149,00g |
|
-
|
-
|
| Min 25: |
1096 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
44,13g |
|
137,18g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
2190 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
83,57g |
|
341,72g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
1571 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
48,42g |
|
210,57g |
|
2264*
|
693
|
| Desember 2020 |
| Sel 15: |
1104 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
42,70g |
|
209,88g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1347 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
60,59g |
|
191,12g |
|
-
|
-
|
| Min 29: |
2733 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
132,63g |
|
85,20g |
|
314,00g |
|
-
|
-
|
| Sab 28: |
1505 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
108,85g |
|
112,62g |
|
-
|
-
|
| Jum 27: |
1733 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
64,52g |
|
215,32g |
|
2195*
|
462
|
| Kam 26: |
1651 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
166,18g |
|
96,82g |
|
-
|
-
|
| Sel 24: |
2286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
139,58g |
|
188,27g |
|
-
|
-
|
| Min 22: |
1648 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
114,37g |
|
129,97g |
|
-
|
-
|
| Sab 21: |
940 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
45,63g |
|
111,38g |
|
-
|
-
|
| Jum 20: |
1317 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
28,03g |
|
156,96g |
|
-
|
-
|
| Rab 18: |
1436 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
61,55g |
|
181,89g |
|
-
|
-
|
|
|
