Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
37,62g |
|
171,08g |
|
-
|
-
|
| Jum 8: |
1024 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
56,16g |
|
157,89g |
|
-
|
-
|
| Kam 7: |
1001 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
49,20g |
|
131,35g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
46,71g |
|
84,20g |
|
-
|
-
|
| Sab 14: |
844 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
35,05g |
|
162,28g |
|
-
|
-
|
| Jum 13: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
48,53g |
|
239,75g |
|
-
|
-
|
| Kam 12: |
1218 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
43,22g |
|
188,74g |
|
-
|
-
|
| Rab 11: |
771 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
19,76g |
|
131,20g |
|
-
|
-
|
| Sel 10: |
1009 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
28,80g |
|
159,36g |
|
-
|
-
|
| Sen 9: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
64,32g |
|
207,53g |
|
-
|
-
|
| Min 8: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
43,05g |
|
199,50g |
|
-
|
-
|
| Sab 7: |
1144 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
47,85g |
|
210,89g |
|
-
|
-
|
| Jum 6: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
54,77g |
|
201,25g |
|
-
|
-
|
| Kam 5: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
45,01g |
|
231,90g |
|
-
|
-
|
| Sel 3: |
1375 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
54,75g |
|
224,96g |
|
-
|
-
|
| Sen 2: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
37,82g |
|
210,70g |
|
-
|
-
|
| Min 1: |
1013 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
54,03g |
|
119,14g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1038 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
63,70g |
|
137,05g |
|
-
|
-
|
| Kam 29: |
977 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
40,46g |
|
166,49g |
|
-
|
-
|
| Rab 28: |
1300 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
46,76g |
|
206,79g |
|
-
|
-
|
|
|
