Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
56,37g |
|
169,83g |
|
-
|
-
|
| Sel 3: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
37,74g |
|
233,57g |
|
-
|
-
|
| Sen 2: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
73,34g |
|
134,12g |
|
1489*
|
 48
|
| Min 1: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
43,14g |
|
189,12g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
45,45g |
|
190,79g |
|
-
|
-
|
| Jum 30: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
67,30g |
|
125,47g |
|
1528*
|
273
|
| Kam 29: |
1878 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
71,81g |
|
272,41g |
|
1528*
|
 350
|
| Min 25: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
31,06g |
|
253,69g |
|
1477*
|
121
|
| Sab 24: |
-
|
-
|
|
1413*
|
-
|
| Jum 23: |
-
|
-
|
|
1413*
|
-
|
| Kam 22: |
-
|
-
|
|
1413*
|
-
|
| Rab 21: |
-
|
-
|
|
1413*
|
-
|
| Sel 20: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
18,52g |
|
91,74g |
|
1413*
|
791
|
| Sen 19: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
67,97g |
|
124,08g |
|
1413*
|
249
|
| Min 18: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
55,74g |
|
138,50g |
|
1462*
|
292
|
| Sab 17: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
49,87g |
|
164,90g |
|
1462*
|
216
|
| Jum 16: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
24,83g |
|
119,55g |
|
1462*
|
612
|
| Kam 15: |
2007 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
81,81g |
|
273,66g |
|
1462*
|
545
|
| Rab 14: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
90,84g |
|
128,66g |
|
1413*
|
168
|
| Sel 13: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
49,30g |
|
209,04g |
|
-
|
-
|
| Sen 12: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
46,64g |
|
135,99g |
|
1643*
|
360
|
| Min 11: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
121,78g |
|
222,93g |
|
-
|
-
|
|
|
