Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
23,64g |
|
68,88g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
19,55g |
|
97,93g |
|
-
|
-
|
| Min 10: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
9,86g |
|
51,96g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
99,06g |
|
146,16g |
|
1637*
|
 12
|
| Sab 10: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
66,67g |
|
186,53g |
|
-
|
-
|
| Jum 9: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
50,78g |
|
143,56g |
|
1637*
|
446
|
| Kam 8: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
79,93g |
|
113,63g |
|
1762*
|
678
|
| Rab 7: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
64,19g |
|
214,87g |
|
-
|
-
|
| Sel 6: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
85,07g |
|
151,83g |
|
-
|
-
|
| Sen 5: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
119,25g |
|
129,03g |
|
1699*
|
330
|
| Januari 2024 |
| Sel 23: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
56,11g |
|
112,55g |
|
-
|
-
|
| Sen 22: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
44,33g |
|
155,90g |
|
1606*
|
303
|
| Min 21: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
51,08g |
|
105,41g |
|
-
|
-
|
| Sab 20: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
97,54g |
|
180,82g |
|
-
|
-
|
| Jum 19: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
61,91g |
|
139,35g |
|
-
|
-
|
| Kam 18: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
130,17g |
|
142,67g |
|
1637*
|
198
|
| Rab 17: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
58,34g |
|
144,93g |
|
-
|
-
|
| Sel 16: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
61,42g |
|
170,06g |
|
1593*
|
120
|
| Sen 15: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
95,83g |
|
159,23g |
|
1649*
|
34
|
| Sab 13: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
73,84g |
|
126,73g |
|
1637*
|
475
|
|
|
