Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
42,47g |
|
62,57g |
|
1620*
|
 1012
|
| Min 14: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
8,00g |
|
39,65g |
|
1660*
|
1429
|
| Januari 2024 |
| Sel 23: |
-
|
-
|
|
1722*
|
-
|
| Sen 22: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
85,56g |
|
126,76g |
|
1925*
|
685
|
| Min 14: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
61,61g |
|
182,91g |
|
2404*
|
1101
|
| Sab 13: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
47,35g |
|
150,21g |
|
2197*
|
754
|
| Jum 5: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
80,19g |
|
111,05g |
|
1936*
|
740
|
| Kam 4: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
75,21g |
|
99,95g |
|
1947*
|
835
|
| Juni 2023 |
| Min 4: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
43,51g |
|
141,59g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
31,18g |
|
48,64g |
|
-
|
-
|
| Jum 23: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
27,81g |
|
24,88g |
|
1856*
|
1628
|
| Kam 22: |
-
|
-
|
|
2165*
|
-
|
| Rab 21: |
-
|
-
|
|
2165*
|
-
|
| Sel 20: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
92,80g |
|
128,57g |
|
2479*
|
1193
|
| Sen 19: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
104,88g |
|
96,47g |
|
2138*
|
915
|
| Min 18: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
75,35g |
|
106,21g |
|
-
|
-
|
| Sab 17: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
52,96g |
|
63,79g |
|
-
|
-
|
| Jum 16: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
82,99g |
|
97,78g |
|
2327*
|
1082
|
| Kam 15: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
90,51g |
|
128,31g |
|
2501*
|
1200
|
| Rab 14: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
94,66g |
|
80,48g |
|
2165*
|
1110
|
| Sel 13: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
101,48g |
|
74,39g |
|
2575*
|
1499
|
| Sen 12: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
35,84g |
|
33,10g |
|
1873*
|
1507
|
| Min 11: |
-
|
-
|
|
1876*
|
-
|
| Sab 10: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
80,63g |
|
109,22g |
|
2193*
|
1178
|
|
|
