Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sen 9: |
111
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
3,95g |
|
18,40g |
|
-
|
-
|
| Min 8: |
538
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
26,23g |
|
38,33g |
|
-
|
-
|
| November 2011 |
| Sab 12: |
398
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
26,39g |
|
29,22g |
|
-
|
-
|
| Jum 11: |
248
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
15,16g |
|
17,59g |
|
-
|
-
|
| Kam 10: |
909
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
63,25g |
|
13,88g |
|
-
|
-
|
| Rab 9: |
269
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
25,08g |
|
12,94g |
|
-
|
-
|
| Sel 8: |
560
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
43,26g |
|
23,35g |
|
-
|
-
|
| Sen 7: |
513
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
20,10g |
|
18,37g |
|
-
|
-
|
| Min 6: |
315 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
16,45g |
|
30,93g |
|
-
|
-
|
| Sab 5: |
599
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
33,04g |
|
10,41g |
|
-
|
-
|
| Jum 4: |
1219
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
51,04g |
|
98,94g |
|
-
|
-
|
| Kam 3: |
541
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
13,45g |
|
25,25g |
|
-
|
-
|
| Rab 2: |
237
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
19,83g |
|
16,58g |
|
-
|
-
|
| Sel 1: |
715
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
33,44g |
|
18,24g |
|
-
|
-
|
| Oktober 2011 |
| Sen 31: |
690
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
44,40g |
|
22,05g |
|
-
|
-
|
| Min 30: |
1089
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
69,44g |
|
21,11g |
|
-
|
-
|
| Sab 29: |
681
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
36,96g |
|
18,08g |
|
-
|
-
|
| Jum 28: |
793
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
42,83g |
|
24,25g |
|
-
|
-
|
| Kam 27: |
940
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
50,10g |
|
27,03g |
|
-
|
-
|
| Rab 26: |
1126
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
74,65g |
|
26,83g |
|
-
|
-
|
|
|
