Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 21: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
20,41g |
|
45,06g |
|
-
|
-
|
| Min 20: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
8,81g |
|
19,17g |
|
-
|
-
|
| Sab 19: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
9,88g |
|
19,60g |
|
1884*
|
 1691
|
| Jum 18: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
36,15g |
|
147,98g |
|
-
|
-
|
| Kam 17: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
15,77g |
|
55,19g |
|
-
|
-
|
| Sen 7: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
18,22g |
|
33,14g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Kam 19: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
64,31g |
|
46,84g |
|
-
|
-
|
| Rab 18: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
34,08g |
|
150,04g |
|
-
|
-
|
| Sel 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Sen 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Min 15: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
47,75g |
|
120,27g |
|
-
|
-
|
| Sab 14: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Jum 13: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
64,09g |
|
154,03g |
|
-
|
-
|
| Rab 11: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
36,15g |
|
147,98g |
|
-
|
-
|
| Sel 10: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
51,56g |
|
85,11g |
|
1937*
|
1111
|
| Sen 9: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
62,81g |
|
107,57g |
|
-
|
-
|
| Jum 6: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
70,26g |
|
41,53g |
|
-
|
-
|
| Kam 5: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
21,96g |
|
87,28g |
|
-
|
-
|
| Rab 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
|
|
