Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
15,85g |
|
98,13g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
6,30g |
|
0,85g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
31,24g |
|
11,33g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
29,73g |
|
115,51g |
|
-
|
-
|
| Kam 10: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
24,81g |
|
119,45g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
4,74g |
|
55,27g |
|
1762*
|
 1297
|
| Oktober 2020 |
| Sen 26: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
30,30g |
|
74,02g |
|
-
|
-
|
| Sel 20: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Kam 15: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
14,17g |
|
85,97g |
|
1573*
|
1114
|
| Jum 9: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
42,30g |
|
319,35g |
|
1583*
|
 52
|
| Kam 8: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
63,71g |
|
176,75g |
|
-
|
-
|
|
|
