Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
46,85g |
|
34,32g |
|
1250*
|
 687
|
| Oktober 2022 |
| Kam 20: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
8,91g |
|
36,21g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
40,57g |
|
94,50g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
27,21g |
|
15,65g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
-
|
-
|
|
523*
|
-
|
| Rab 16: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
20,67g |
|
21,75g |
|
523*
|
161
|
| Februari 2022 |
| Sel 22: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
33,65g |
|
11,69g |
|
523*
|
48
|
| Sen 21: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
62,01g |
|
61,08g |
|
836*
|
46
|
| Min 20: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
15,72g |
|
32,84g |
|
-
|
-
|
| Jum 18: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
44,81g |
|
46,51g |
|
-
|
-
|
| Kam 17: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
53,68g |
|
45,95g |
|
523*
|
 363
|
| Rab 16: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
52,99g |
|
22,83g |
|
-
|
-
|
| Sel 15: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
55,24g |
|
62,24g |
|
1232*
|
414
|
| Sab 12: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
40,75g |
|
40,41g |
|
-
|
-
|
| Jum 11: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
45,15g |
|
29,21g |
|
1269*
|
709
|
| Kam 10: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
72,99g |
|
70,26g |
|
1068*
|
52
|
| Rab 9: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
91,24g |
|
34,21g |
|
523*
|
654
|
| Sel 8: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
69,67g |
|
117,19g |
|
1208*
|
55
|
| Sen 7: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
56,38g |
|
55,08g |
|
1266*
|
501
|
| Kam 3: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
5,76g |
|
46,80g |
|
-
|
-
|
|
|
