Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
712 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
21,98g |
|
90,06g |
|
-
|
-
|
| Kam 26: |
2028 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
107,97g |
|
164,01g |
|
-
|
-
|
| Rab 25: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
78,82g |
|
126,02g |
|
-
|
-
|
| Sel 24: |
619 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
16,46g |
|
55,81g |
|
-
|
-
|
| Sen 23: |
416 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
12,96g |
|
47,31g |
|
-
|
-
|
| Min 22: |
2117 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
47,54g |
|
172,37g |
|
-
|
-
|
| Sab 21: |
931 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
31,53g |
|
90,33g |
|
-
|
-
|
| Jum 20: |
2411 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
89,63g |
|
251,17g |
|
-
|
-
|
| Kam 19: |
2053 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,04g |
|
117,27g |
|
151,70g |
|
-
|
-
|
| Rab 18: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
73,62g |
|
131,84g |
|
-
|
-
|
| Sel 17: |
1472 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
61,99g |
|
140,41g |
|
-
|
-
|
| Sen 16: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
75,58g |
|
129,46g |
|
-
|
-
|
| Min 15: |
1618 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
55,79g |
|
125,70g |
|
-
|
-
|
| Sab 14: |
2188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
106,70g |
|
123,59g |
|
-
|
-
|
| Jum 13: |
2375 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
98,76g |
|
238,60g |
|
-
|
-
|
| Kam 12: |
1546 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
57,53g |
|
134,68g |
|
-
|
-
|
| Rab 11: |
1405 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
61,64g |
|
144,01g |
|
-
|
-
|
| Sel 10: |
2167 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
88,86g |
|
145,83g |
|
-
|
-
|
| Sen 9: |
1913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
59,02g |
|
148,36g |
|
-
|
-
|
| Min 8: |
1752 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
81,48g |
|
142,30g |
|
-
|
-
|
|
|
