Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
1855 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
143,67g |
|
152,54g |
|
-
|
-
|
| Sel 21: |
1430 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
64,67g |
|
157,47g |
|
-
|
-
|
| Sen 20: |
1669 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
87,51g |
|
165,09g |
|
-
|
-
|
| Min 19: |
1644 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
83,71g |
|
93,79g |
|
-
|
-
|
| Sab 18: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
17,15g |
|
37,32g |
|
-
|
-
|
| Jum 17: |
1964 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
146,91g |
|
76,98g |
|
-
|
-
|
| Kam 16: |
2022 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
122,24g |
|
149,07g |
|
-
|
-
|
| Rab 15: |
1888 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
144,32g |
|
117,81g |
|
-
|
-
|
| Sel 14: |
1677 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
79,61g |
|
172,54g |
|
-
|
-
|
| Sen 13: |
1783 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
84,31g |
|
167,15g |
|
-
|
-
|
| Sab 11: |
2120 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
99,20g |
|
151,73g |
|
-
|
-
|
| Jum 10: |
1837 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
104,67g |
|
125,70g |
|
-
|
-
|
| Kam 9: |
1770 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
83,67g |
|
118,78g |
|
-
|
-
|
| Rab 8: |
853 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
37,15g |
|
57,02g |
|
-
|
-
|
| Sel 7: |
2266 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
90,59g |
|
232,84g |
|
-
|
-
|
| Sen 6: |
1457 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
127,99g |
|
112,01g |
|
-
|
-
|
| Min 5: |
1498 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
93,86g |
|
115,75g |
|
-
|
-
|
| Sab 4: |
1773 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
91,10g |
|
164,27g |
|
-
|
-
|
| Jum 3: |
1863 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
71,71g |
|
196,46g |
|
-
|
-
|
| Kam 2: |
1729 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
141,05g |
|
169,86g |
|
-
|
-
|
|
|
