Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 6: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
33,00g |
|
19,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
85,25g |
|
178,91g |
|
-
|
-
|
| Sel 11: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
10,29g |
|
42,33g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
505 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
15,08g |
|
79,90g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
70 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
10,00g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
926 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
50,74g |
|
44,28g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
476 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
49,53g |
|
36,77g |
|
-
|
-
|
| Sen 26: |
412 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
33,36g |
|
37,00g |
|
-
|
-
|
| Jum 23: |
522 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
62,82g |
|
30,00g |
|
-
|
-
|
| Rab 21: |
635 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
63,00g |
|
46,50g |
|
-
|
-
|
| Kam 15: |
220 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
38,00g |
|
14,00g |
|
-
|
-
|
| Rab 14: |
951 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
44,79g |
|
74,52g |
|
-
|
-
|
| Sel 13: |
3124 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
149,30g |
|
98,30g |
|
351,36g |
|
-
|
-
|
| Sen 12: |
2008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
62,97g |
|
233,27g |
|
-
|
-
|
| Rab 7: |
433 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
26,21g |
|
38,19g |
|
-
|
-
|
|
|
