Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 22: |
3166 *
|
264%
|
Lemak: |
|
Prot: |
|
Karb: |
136,14g |
|
96,82g |
|
427,32g |
|
-
|
-
|
| Sen 21: |
1803 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
97,03g |
|
195,21g |
|
-
|
-
|
| Min 20: |
2541 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
118,98g |
|
75,24g |
|
301,30g |
|
-
|
-
|
| Sab 19: |
1593 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
47,75g |
|
192,95g |
|
-
|
-
|
| Jum 18: |
2078 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
96,47g |
|
241,14g |
|
-
|
-
|
| Kam 17: |
4794 *
|
400%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
51,92g |
|
917,19g |
|
-
|
-
|
| Rab 16: |
1881 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
67,32g |
|
186,59g |
|
-
|
-
|
| Sel 15: |
1622 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
49,88g |
|
195,71g |
|
-
|
-
|
| Sen 14: |
2037 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
80,75g |
|
266,13g |
|
-
|
-
|
| Min 13: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
65,87g |
|
175,09g |
|
-
|
-
|
| Sab 12: |
1898 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
94,05g |
|
223,63g |
|
-
|
-
|
| Jum 11: |
3985 *
|
332%
|
Lemak: |
|
Prot: |
|
Karb: |
232,03g |
|
75,65g |
|
444,00g |
|
-
|
-
|
| Kam 10: |
1891 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
67,28g |
|
232,35g |
|
-
|
-
|
| Rab 9: |
1820 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
80,33g |
|
240,15g |
|
-
|
-
|
| Sel 8: |
6608 *
|
551%
|
Lemak: |
|
Prot: |
|
Karb: |
602,93g |
|
81,78g |
|
261,76g |
|
-
|
-
|
| Jum 4: |
2062 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
67,80g |
|
261,41g |
|
-
|
-
|
| Kam 3: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
62,50g |
|
247,11g |
|
-
|
-
|
| Rab 2: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
81,54g |
|
252,99g |
|
-
|
-
|
| Sel 1: |
2978 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
86,88g |
|
497,62g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
53,29g |
|
203,25g |
|
-
|
-
|
|
|
