Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1183 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
73,63g |
|
116,19g |
|
-
|
-
|
| Sen 16: |
830 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
60,93g |
|
77,88g |
|
1340*
|
 510
|
| Min 15: |
-
|
-
|
|
1241*
|
-
|
| Sab 14: |
-
|
-
|
|
2089*
|
-
|
| Jum 13: |
-
|
-
|
|
2248*
|
-
|
| Kam 12: |
-
|
-
|
|
2305*
|
-
|
| Rab 11: |
-
|
-
|
|
2248*
|
-
|
| Sel 10: |
-
|
-
|
|
2257*
|
-
|
| Sen 9: |
1520 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
106,39g |
|
129,51g |
|
1565*
|
45
|
| Sab 7: |
-
|
-
|
|
1978*
|
-
|
| Jum 6: |
-
|
-
|
|
2225*
|
-
|
| Kam 5: |
731 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
44,08g |
|
26,06g |
|
1706*
|
975
|
| Rab 4: |
-
|
-
|
|
2216*
|
-
|
| Sel 3: |
1099 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
30,59g |
|
148,10g |
|
2076*
|
977
|
| Sen 2: |
-
|
-
|
|
2371*
|
-
|
| Min 1: |
-
|
-
|
|
1705*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2191*
|
-
|
| Jum 30: |
993 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
68,31g |
|
124,48g |
|
2388*
|
1395
|
| Kam 29: |
-
|
-
|
|
1558*
|
-
|
| Rab 28: |
-
|
-
|
|
2185*
|
-
|
| Sel 27: |
-
|
-
|
|
2267*
|
-
|
|
|
