| Rata-rata Harian: |
Latihan: 1971 Kal |
|
Makanan: 1073 Kal |
(Lemak: 46,92g, Protein: 63,12g, Karb: 99,55g) |
| Total Bulanan: |
Latihan: 29570 Kal |
|
Makanan: 5363 Kal |
(Lemak: 234,58g, Protein: 315,62g, Karb: 497,74g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -977 |
|
4
|
5
|
Bersih -975 |
|
6
|
7
|
8
|
9
|
Bersih -45 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -510 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (39%)
Protein (24%)
|
|
*Berdasarkan AKG dari 2300 kalori (06 Mei 24)
|
