Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
98,02g |
|
124,04g |
|
67,89g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
107,49g |
|
120,13g |
|
-
|
-
|
| Sel 30: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
120,89g |
|
72,03g |
|
-
|
-
|
| Sen 29: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
83,93g |
|
65,80g |
|
-
|
-
|
| Min 28: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
84,30g |
|
84,02g |
|
-
|
-
|
| Sab 27: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
129,59g |
|
107,34g |
|
-
|
-
|
| Jum 26: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
100,91g |
|
86,06g |
|
-
|
-
|
| Kam 25: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
115,12g |
|
108,95g |
|
-
|
-
|
| Rab 24: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
88,70g |
|
94,22g |
|
-
|
-
|
| Sel 23: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
101,15g |
|
101,15g |
|
-
|
-
|
| Sen 22: |
1249 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
102,59g |
|
86,16g |
|
-
|
-
|
| Min 21: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
94,74g |
|
123,67g |
|
-
|
-
|
| Sab 20: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
100,39g |
|
114,41g |
|
-
|
-
|
| Jum 19: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
92,14g |
|
132,25g |
|
-
|
-
|
| Kam 18: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
139,25g |
|
106,71g |
|
-
|
-
|
| Sel 2: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
68,02g |
|
117,68g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
14,31g |
|
79,82g |
|
-
|
-
|
| Min 23: |
2054 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
75,12g |
|
242,75g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
77,50g |
|
206,75g |
|
-
|
-
|
| Sab 4: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
24,22g |
|
135,46g |
|
-
|
-
|
|
|
