Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Jum 3: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
43,37g |
|
98,98g |
|
-
|
-
|
| Kam 2: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
45,88g |
|
226,50g |
|
-
|
-
|
| Rab 1: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
48,40g |
|
246,05g |
|
-
|
-
|
| Januari 2012 |
| Sel 31: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
46,98g |
|
160,83g |
|
-
|
-
|
| Sen 30: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
58,36g |
|
188,02g |
|
-
|
-
|
| Min 29: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
38,29g |
|
149,57g |
|
-
|
-
|
| Sab 28: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
49,56g |
|
132,82g |
|
-
|
-
|
| Kam 26: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
73,88g |
|
195,16g |
|
-
|
-
|
| Rab 25: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
52,03g |
|
215,98g |
|
-
|
-
|
| Sel 24: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
43,52g |
|
166,97g |
|
-
|
-
|
| Sen 23: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
64,38g |
|
190,18g |
|
-
|
-
|
| Min 22: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
33,05g |
|
203,42g |
|
-
|
-
|
| Sab 21: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
50,94g |
|
268,46g |
|
-
|
-
|
| Jum 20: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
26,00g |
|
143,79g |
|
-
|
-
|
| Kam 19: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
47,68g |
|
228,65g |
|
-
|
-
|
| Rab 18: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sel 17: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
56,74g |
|
224,54g |
|
-
|
-
|
| Sen 16: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
69,23g |
|
147,95g |
|
-
|
-
|
| Min 15: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
65,00g |
|
240,40g |
|
-
|
-
|
| Kam 12: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
69,00g |
|
150,00g |
|
-
|
-
|
|
|
