Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
16,67g |
|
28,98g |
|
-
|
-
|
| Sel 1: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
48,38g |
|
97,51g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
25,57g |
|
15,55g |
|
-
|
-
|
| Kam 27: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
88,63g |
|
109,47g |
|
-
|
-
|
| Sen 24: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
27,86g |
|
96,66g |
|
-
|
-
|
| Jum 14: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
88,01g |
|
109,85g |
|
-
|
-
|
| Rab 12: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
49,60g |
|
103,77g |
|
-
|
-
|
| Sel 11: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
61,07g |
|
160,19g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
6,39g |
|
31,92g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
56,69g |
|
154,49g |
|
-
|
-
|
| Kam 23: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
49,35g |
|
118,67g |
|
-
|
-
|
| Rab 22: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
61,16g |
|
125,75g |
|
-
|
-
|
| Sel 21: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
39,32g |
|
123,96g |
|
-
|
-
|
| Sen 20: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
46,28g |
|
104,34g |
|
-
|
-
|
| Jum 17: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
47,12g |
|
124,00g |
|
-
|
-
|
| Rab 15: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
49,97g |
|
139,03g |
|
-
|
-
|
| Sel 14: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
58,49g |
|
105,54g |
|
-
|
-
|
| Sen 13: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
49,05g |
|
92,66g |
|
-
|
-
|
| Min 12: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
51,67g |
|
104,69g |
|
-
|
-
|
| Sab 11: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
58,10g |
|
62,54g |
|
-
|
-
|
|
|
