Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 19: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
5,00g |
|
55,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
2,88g |
|
10,41g |
|
-
|
-
|
| Sab 12: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
1,35g |
|
1,65g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 10: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
567 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
31,40g |
|
28,87g |
|
-
|
-
|
| Kam 20: |
901 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
50,68g |
|
80,54g |
|
-
|
-
|
| Rab 19: |
1674 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
83,95g |
|
159,74g |
|
-
|
-
|
| Sen 10: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
14,05g |
|
15,80g |
|
-
|
-
|
| Min 9: |
400 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
22,27g |
|
41,62g |
|
-
|
-
|
| Jum 7: |
330 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
21,71g |
|
32,81g |
|
-
|
-
|
| Min 2: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
6,50g |
|
28,54g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
751 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
34,82g |
|
65,12g |
|
-
|
-
|
| Kam 23: |
525 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
27,98g |
|
57,29g |
|
-
|
-
|
| Rab 22: |
1249 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
52,85g |
|
140,22g |
|
-
|
-
|
| Sen 20: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
54,73g |
|
127,75g |
|
-
|
-
|
| Sab 18: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
7,50g |
|
0,00g |
|
-
|
-
|
| Sab 11: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
19,45g |
|
20,49g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
39,35g |
|
112,68g |
|
-
|
-
|
|
|
