Entri Makanan dan Latihan Terkini
April 2021 |
Sel 6: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
40,75g |
|
29,31g |
|
2165*
|
1499
|
Sen 5: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
53,76g |
|
111,06g |
|
2206*
|
1364
|
Min 4: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
28,85g |
|
48,44g |
|
-
|
-
|
Jum 2: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
80,35g |
|
142,05g |
|
1977*
|
658
|
Kam 1: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
22,91g |
|
31,32g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
37,37g |
|
64,63g |
|
1923*
|
1321
|
Sel 30: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
38,13g |
|
115,01g |
|
1844*
|
1019
|
Sen 29: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
52,48g |
|
88,35g |
|
-
|
-
|
Min 28: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
18,65g |
|
83,36g |
|
-
|
-
|
Sab 27: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
91,15g |
|
127,41g |
|
-
|
-
|
Jum 26: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
42,82g |
|
124,31g |
|
2076*
|
1149
|
Kam 25: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
83,87g |
|
159,81g |
|
1936*
|
690
|
Rab 24: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
76,83g |
|
100,69g |
|
1715*
|
509
|
Sel 23: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
51,98g |
|
110,98g |
|
2149*
|
1249
|
Sen 22: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
69,90g |
|
111,97g |
|
1806*
|
783
|
Min 21: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
33,51g |
|
149,65g |
|
1898*
|
873
|
Sab 20: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
53,25g |
|
209,08g |
|
-
|
-
|
Jum 19: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
109,91g |
|
89,58g |
|
-
|
-
|
Kam 18: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
84,96g |
|
129,88g |
|
1988*
|
679
|
Rab 17: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
91,66g |
|
163,80g |
|
-
|
-
|
|
|