Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1675 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
102,20g |
|
159,67g |
|
-
|
-
|
| Kam 19: |
1931 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
130,34g |
|
197,84g |
|
-
|
-
|
| Sel 10: |
1289 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
83,07g |
|
99,23g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
516 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
67,73g |
|
43,75g |
|
-
|
-
|
| Sel 5: |
3276 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
113,72g |
|
179,79g |
|
369,46g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
833 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
50,37g |
|
70,67g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1338 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
97,63g |
|
119,80g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
1363 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
75,64g |
|
161,06g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
804 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
34,60g |
|
83,14g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
59,25g |
|
12,50g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
4890 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
249,18g |
|
106,68g |
|
492,89g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
180,48g |
|
105,62g |
|
-
|
-
|
| Jum 27: |
551 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
38,10g |
|
49,98g |
|
-
|
-
|
| Kam 12: |
494 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
46,80g |
|
46,00g |
|
-
|
-
|
| Kam 5: |
2496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
189,16g |
|
276,22g |
|
-
|
-
|
| Sen 2: |
1510 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
105,86g |
|
138,59g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1985 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
140,19g |
|
212,34g |
|
-
|
-
|
| Sel 6: |
1101 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
11,46g |
|
99,50g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
350 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
26,13g |
|
50,20g |
|
-
|
-
|
| Sen 3: |
2471 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
163,30g |
|
84,08g |
|
161,28g |
|
-
|
-
|
|
|
