Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 13: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
12,83g |
|
31,09g |
|
-
|
-
|
| Kam 10: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
98,63g |
|
141,42g |
|
-
|
-
|
| Sel 8: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
36,85g |
|
74,86g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
44,68g |
|
73,72g |
|
-
|
-
|
| Kam 20: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
12,85g |
|
31,11g |
|
-
|
-
|
| Sel 18: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
57,09g |
|
131,99g |
|
-
|
-
|
| Sen 17: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
57,96g |
|
153,22g |
|
-
|
-
|
| Kam 13: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
45,27g |
|
305,24g |
|
-
|
-
|
| September 2022 |
| Min 25: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
75,82g |
|
24,53g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
14,28g |
|
6,05g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
13,50g |
|
30,07g |
|
-
|
-
|
| Kam 21: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
54,98g |
|
168,65g |
|
-
|
-
|
| Rab 20: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
15,93g |
|
72,79g |
|
-
|
-
|
| Sen 18: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
34,83g |
|
89,64g |
|
-
|
-
|
| Jum 15: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
52,99g |
|
142,80g |
|
-
|
-
|
| Kam 14: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
66,71g |
|
156,02g |
|
-
|
-
|
| Rab 13: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
74,55g |
|
136,57g |
|
-
|
-
|
| Sel 12: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
89,75g |
|
158,66g |
|
-
|
-
|
| Sen 11: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
65,98g |
|
66,52g |
|
-
|
-
|
| Sab 9: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
76,77g |
|
153,19g |
|
-
|
-
|
|
|
