Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 3: |
539 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
34,94g |
|
41,49g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
1516 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
58,76g |
|
205,32g |
|
-
|
-
|
| Min 18: |
1829 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
60,67g |
|
274,51g |
|
-
|
-
|
| Sab 17: |
1857 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
76,21g |
|
246,44g |
|
-
|
-
|
| Jum 16: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
84,45g |
|
187,86g |
|
2258*
|
 718
|
| Kam 15: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
62,97g |
|
259,35g |
|
2019*
|
11
|
| Rab 14: |
1205 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
71,86g |
|
128,26g |
|
2207*
|
1002
|
| Sel 13: |
969 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
52,73g |
|
143,14g |
|
2170*
|
1201
|
| Sen 12: |
952 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
43,66g |
|
144,08g |
|
1938*
|
986
|
| Jum 9: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
58,96g |
|
134,18g |
|
-
|
-
|
| Kam 8: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
63,80g |
|
175,73g |
|
2150*
|
848
|
| Rab 7: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
73,47g |
|
119,26g |
|
2093*
|
858
|
| Sel 6: |
724 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
49,81g |
|
96,95g |
|
2403*
|
1679
|
|
|
