Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
62,99g |
|
194,03g |
|
-
|
-
|
| Sel 17: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
56,31g |
|
209,26g |
|
-
|
-
|
| Sen 16: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
86,29g |
|
265,15g |
|
-
|
-
|
| Min 15: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
53,77g |
|
239,08g |
|
-
|
-
|
| Sab 14: |
2509 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
75,75g |
|
448,37g |
|
-
|
-
|
| Jum 13: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
69,79g |
|
196,51g |
|
-
|
-
|
| Kam 12: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
62,47g |
|
207,30g |
|
-
|
-
|
| Sen 9: |
1652 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
68,60g |
|
178,86g |
|
-
|
-
|
| Min 8: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
73,85g |
|
161,06g |
|
-
|
-
|
| Sab 7: |
2521 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
66,27g |
|
354,74g |
|
-
|
-
|
| Jum 6: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
77,30g |
|
214,43g |
|
-
|
-
|
| Kam 5: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
85,29g |
|
234,03g |
|
-
|
-
|
| Rab 4: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
91,94g |
|
206,27g |
|
-
|
-
|
| Sel 3: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
104,85g |
|
147,47g |
|
-
|
-
|
| Sen 2: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
91,44g |
|
224,38g |
|
-
|
-
|
| Min 1: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
64,06g |
|
253,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
40,24g |
|
145,87g |
|
-
|
-
|
| Jum 30: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
81,31g |
|
238,66g |
|
-
|
-
|
| Kam 29: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
104,35g |
|
194,91g |
|
-
|
-
|
| Rab 28: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
70,51g |
|
247,01g |
|
-
|
-
|
|
|
