Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 23: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
42,07g |
|
87,60g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
1431 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
60,69g |
|
197,84g |
|
-
|
-
|
| Sen 15: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
12,25g |
|
133,47g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
34,90g |
|
104,57g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
53,87g |
|
73,36g |
|
-
|
-
|
| Min 18: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
72,76g |
|
37,40g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
6,92g |
|
76,49g |
|
-
|
-
|
| Kam 17: |
178 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
36,85g |
|
12,74g |
|
-
|
-
|
| Rab 7: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
9,95g |
|
107,28g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
13,53g |
|
24,12g |
|
-
|
-
|
| Rab 17: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
11,97g |
|
143,34g |
|
-
|
-
|
| Kam 11: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
47,23g |
|
116,31g |
|
-
|
-
|
| Sen 8: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
88,58g |
|
110,49g |
|
-
|
-
|
| Sen 1: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
25,14g |
|
101,58g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
22,79g |
|
66,27g |
|
-
|
-
|
| Min 21: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
32,94g |
|
150,99g |
|
-
|
-
|
| Kam 18: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
32,06g |
|
62,36g |
|
-
|
-
|
| Rab 17: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
77,63g |
|
89,25g |
|
-
|
-
|
| Sel 16: |
1181 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
39,90g |
|
194,36g |
|
-
|
-
|
|
|
