Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
13,27g |
|
72,89g |
|
-
|
-
|
| Rab 7: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
18,32g |
|
74,50g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
63,99g |
|
149,00g |
|
-
|
-
|
| Kam 25: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,06g |
|
63,60g |
|
-
|
-
|
| Sen 22: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
42,12g |
|
139,67g |
|
-
|
-
|
| Min 14: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Jum 12: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
58,73g |
|
74,14g |
|
-
|
-
|
| Kam 11: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
44,29g |
|
203,09g |
|
-
|
-
|
| Rab 10: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
45,56g |
|
192,19g |
|
-
|
-
|
| Sel 9: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
27,29g |
|
113,51g |
|
-
|
-
|
| Min 7: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
19,73g |
|
81,55g |
|
-
|
-
|
| Sab 6: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
29,36g |
|
100,71g |
|
-
|
-
|
| Jum 5: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
55,51g |
|
169,90g |
|
-
|
-
|
| Kam 4: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
61,34g |
|
168,65g |
|
-
|
-
|
| Rab 3: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
54,84g |
|
173,37g |
|
-
|
-
|
| Sel 2: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
34,35g |
|
252,33g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
12,09g |
|
33,19g |
|
-
|
-
|
| Sen 17: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
44,13g |
|
64,00g |
|
-
|
-
|
| Min 16: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
16,91g |
|
96,76g |
|
-
|
-
|
| Sab 15: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
28,57g |
|
130,21g |
|
-
|
-
|
|
|
