Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 27: |
725 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
32,32g |
|
117,65g |
|
-
|
-
|
| Rab 26: |
547 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
34,88g |
|
75,11g |
|
-
|
-
|
| Sel 25: |
676 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
42,24g |
|
80,60g |
|
-
|
-
|
| Sen 24: |
1000 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
40,79g |
|
139,16g |
|
-
|
-
|
| Kam 20: |
303 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
12,25g |
|
44,04g |
|
-
|
-
|
| Rab 19: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
10,58g |
|
37,24g |
|
-
|
-
|
| Sel 18: |
615 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
29,01g |
|
89,53g |
|
-
|
-
|
| Jum 7: |
792 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
40,98g |
|
106,41g |
|
-
|
-
|
| Kam 6: |
782 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
41,70g |
|
121,00g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
697 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
36,60g |
|
102,15g |
|
-
|
-
|
| Kam 29: |
783 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
53,62g |
|
104,42g |
|
-
|
-
|
| Rab 28: |
712 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
41,53g |
|
80,72g |
|
-
|
-
|
| Sel 27: |
470 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
18,50g |
|
64,59g |
|
-
|
-
|
| Sen 26: |
624 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
20,99g |
|
103,65g |
|
-
|
-
|
| Sab 24: |
474 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,52g |
|
73,54g |
|
-
|
-
|
| Jum 23: |
985 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
36,23g |
|
154,85g |
|
-
|
-
|
| Kam 22: |
815 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
29,91g |
|
127,56g |
|
-
|
-
|
| Rab 21: |
751 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,59g |
|
129,36g |
|
-
|
-
|
| Sel 20: |
522 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
24,26g |
|
62,59g |
|
-
|
-
|
| Sen 19: |
952 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
32,59g |
|
164,50g |
|
-
|
-
|
|
|
