Entri Makanan dan Latihan Terkini
Agustus 2022 |
Rab 3: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
15,01g |
|
22,89g |
|
-
|
-
|
Juli 2022 |
Jum 8: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
18,10g |
|
63,26g |
|
-
|
-
|
Juni 2021 |
Jum 11: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
60,49g |
|
158,85g |
|
-
|
-
|
Januari 2021 |
Kam 14: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
25,79g |
|
47,91g |
|
-
|
-
|
Desember 2020 |
Rab 30: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
49,53g |
|
161,34g |
|
-
|
-
|
Sel 29: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
64,85g |
|
173,28g |
|
-
|
-
|
Sen 28: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
65,58g |
|
141,56g |
|
-
|
-
|
Kam 24: |
2360 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
57,18g |
|
350,32g |
|
-
|
-
|
Jum 18: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
54,27g |
|
103,71g |
|
-
|
-
|
Kam 17: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
37,14g |
|
133,54g |
|
-
|
-
|
Sel 15: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
39,41g |
|
113,60g |
|
-
|
-
|
Sen 14: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
29,87g |
|
63,27g |
|
-
|
-
|
Min 13: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
64,29g |
|
51,39g |
|
-
|
-
|
Sab 12: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
38,99g |
|
128,76g |
|
-
|
-
|
Jum 11: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
78,03g |
|
151,29g |
|
-
|
-
|
Kam 10: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
22,47g |
|
83,61g |
|
-
|
-
|
Rab 9: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
19,68g |
|
94,63g |
|
-
|
-
|
Sel 8: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
72,04g |
|
105,48g |
|
-
|
-
|
Sen 7: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
48,37g |
|
138,07g |
|
-
|
-
|
Jum 4: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
14,66g |
|
78,43g |
|
-
|
-
|
|
|