Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
129,58g |
|
104,29g |
|
-
|
-
|
| Jum 26: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
110,78g |
|
107,54g |
|
-
|
-
|
| Sel 9: |
393 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
18,93g |
|
30,76g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
50,56g |
|
0,00g |
|
-
|
-
|
| Sel 12: |
1993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
175,58g |
|
178,63g |
|
-
|
-
|
| Sen 11: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
105,74g |
|
174,68g |
|
-
|
-
|
| Jum 8: |
3584 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
177,56g |
|
167,32g |
|
320,89g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
51,96g |
|
90,03g |
|
-
|
-
|
| Jum 20: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
91,94g |
|
130,30g |
|
-
|
-
|
| Jum 13: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
33,73g |
|
1,02g |
|
-
|
-
|
| Kam 12: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
61,78g |
|
103,48g |
|
-
|
-
|
| Rab 11: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
71,52g |
|
30,11g |
|
-
|
-
|
| Sel 3: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
132,01g |
|
194,28g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
111,51g |
|
193,60g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
33,51g |
|
24,52g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
14,00g |
|
25,00g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
15,71g |
|
0,00g |
|
-
|
-
|
| Sen 20: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
33,19g |
|
0,00g |
|
-
|
-
|
| Kam 16: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
69,89g |
|
57,42g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
74,40g |
|
144,88g |
|
-
|
-
|
|
|
