Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
13,93g |
|
61,43g |
|
-
|
-
|
| Sen 21: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
23,49g |
|
166,35g |
|
-
|
-
|
| Kam 17: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
27,35g |
|
129,76g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
28,08g |
|
107,38g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
1922 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
108,29g |
|
69,30g |
|
165,58g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
24,35g |
|
70,97g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
23,69g |
|
11,72g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
10,25g |
|
54,76g |
|
-
|
-
|
| Kam 18: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
24,47g |
|
82,63g |
|
-
|
-
|
| Kam 4: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
26,56g |
|
183,51g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
75,05g |
|
173,56g |
|
-
|
-
|
| Rab 20: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
27,31g |
|
107,56g |
|
-
|
-
|
| Min 17: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
27,51g |
|
106,12g |
|
-
|
-
|
| Sab 16: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
74,35g |
|
180,42g |
|
-
|
-
|
| Jum 15: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
57,11g |
|
246,94g |
|
-
|
-
|
| Sen 11: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
78,39g |
|
232,59g |
|
-
|
-
|
| Min 10: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
6,56g |
|
55,32g |
|
-
|
-
|
| Sab 9: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
36,75g |
|
61,27g |
|
-
|
-
|
| Jum 8: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
26,43g |
|
55,62g |
|
-
|
-
|
| Kam 7: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
32,55g |
|
108,66g |
|
-
|
-
|
|
|
