Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 3: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
40,04g |
|
73,84g |
|
2629*
|
 1870
|
| Juli 2021 |
| Sel 20: |
90 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
7,00g |
|
16,40g |
|
-
|
-
|
| Desember 2020 |
| Rab 2: |
863 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
41,86g |
|
71,17g |
|
-
|
-
|
| November 2020 |
| Min 29: |
56 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,37g |
|
13,60g |
|
-
|
-
|
| Jum 27: |
258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
24,24g |
|
30,84g |
|
-
|
-
|
| Kam 26: |
608 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
59,05g |
|
67,62g |
|
-
|
-
|
| Rab 25: |
383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
25,56g |
|
50,08g |
|
-
|
-
|
| Sel 24: |
553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
58,76g |
|
50,60g |
|
-
|
-
|
| Sen 23: |
555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
54,70g |
|
72,39g |
|
-
|
-
|
| Min 22: |
445 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
53,51g |
|
38,02g |
|
-
|
-
|
| Sab 21: |
507 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
55,01g |
|
58,26g |
|
-
|
-
|
| Jum 20: |
576 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
66,00g |
|
56,96g |
|
1530*
|
954
|
| Kam 19: |
486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
53,13g |
|
50,46g |
|
-
|
-
|
| Rab 18: |
411 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
47,97g |
|
40,98g |
|
-
|
-
|
| Sel 17: |
546 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
50,05g |
|
61,18g |
|
-
|
-
|
| Sen 16: |
352 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
48,09g |
|
31,89g |
|
-
|
-
|
| Min 15: |
510 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
49,66g |
|
64,59g |
|
-
|
-
|
| Sab 14: |
365 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
52,07g |
|
33,59g |
|
-
|
-
|
| Jum 13: |
444 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
48,22g |
|
42,10g |
|
-
|
-
|
| Kam 12: |
492 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
45,26g |
|
63,37g |
|
-
|
-
|
|
|
